Title: Turkey-Vegetable Saute
Categories: Poultry
Yield: 2 Servings

		Vegetable cooking spray
1/2	lb	Turkey breast
		Cut into 2 x 1/2-inch strips
1	ts	Dijon mustard
1/2	ts	Peeled grated ginger root
1/8	ts	Dried whole thyme
1/8	ts	Salt
1	ds	White pepper
1		Clove garlic, minced
1 1/2	c	Fresh bean sprouts
1/2	c	Coarsely shredded carrot
1/4	c	Sliced green onions

Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an additional minute, stirring constantly. Yield: 2 servings (serving size: 1-1/4 cup).

Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12 g Carbohydrate; 66 mg Cholesterol; 250mg Sodium Recipe by: Cooking Light, May 1994, page 130

By igor@digex.net on Jan 28, 1997.

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